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What if cold became your best wellness ally?
We often talk about heat, wood fires, soothing hot baths… But what if you reversed the trend, even if just for a few seconds with cold water bathing or Nordic bathing. But what is a Nordic bath? The cold Nordic Storvatt bath is a frosty pause in a world often too lukewarm. A bracing slap. A dive into the intensity of living. No need to be an Olympic athlete to try it. Just a little courage… and good timing.
Raw cold acts as a return to basics. It forces presence, stops mental racing, demands focus on the present moment. The body, confronted with this sudden coolness, mobilizes its deep resources. And it is in this thermal shift, almost archaic, that the alchemy of well-being unfolds.
Why do so many people embrace it?
Let's not lie to you: the first time, it's a shock. Your body protests, your mind doubts, but… your energy skyrockets. And that's where the magic happens. In seconds, everything activates: blood vessels contract, circulation accelerates, endorphins flow. A natural cocktail to boost immunity, calm inflammation, regulate stress and jumpstart metabolism.
Cold bathing is also the favorite ally of athletes. After physical exertion, it relieves muscles, prevents soreness and promotes optimal recovery. As for those seeking to refocus, the
Controlled cold, absolute comfort: welcome to thermal technology
For those who want to enjoy the cold without depending on the whims of the weather, Storvatt offers the addition of an active cooling system based on a state-of-the-art heat pump. Inspired by the systems used in cryotherapy, this self-contained cryopack relies on ultra-high-performance inverter technology, capable of maintaining a stable water temperature, even in the middle of summer.
The system adjusts its power in real time according to the ambient temperature and cooling needs. The result: water held constantly between 8°C and 15°C, efficiently and energy-efficiently. Cold becomes a controlled, integrated resource, available all year round.
Interested in trying cold water immersion?
Tell us about your project: we help you choose the version that suits you, with or without cryo cooling.
Cold Bath: Your Frequently Asked Questions
Here are the answers to the most frequently asked questions about the Størvatt Nordic cold bath.
What is a cold bath?
It is a wooden bath filled with cool water, in which you briefly immerse yourself to experience a thermal shock. It can be combined with the heat of a sauna or hot bath to play on contrasts. At Støvatt, it is made of red cedar, a naturally rot-resistant wood that requires no special maintenance.
What is the water temperature of a Størvatt cold bath?
With the active cooling system using a heat pump, the water is maintained between 8°C and 15°C, even in summer. Without this system, the temperature depends on the weather and the environment. The choice is made based on the use you wish to make of it.
What are the benefits of cold water baths?
Cold water baths are appreciated for the sense of energy they provide and for muscle recovery after exercise. Many enthusiasts also see it as a moment to refocus and release stress. Everyone reacts differently: start slowly and observe how you feel.
Do you need cryo cooling to enjoy a cold bath?
No, you can choose a cold bath with or without cryo cooling. The cryo system is an added benefit if you want cool and stable water year-round, without depending on the weather.
Is cold water bathing suitable for everyone?
You don't need to be an athlete to try it, but cold is a stress on the body. If you have any health concerns or doubts, ask your doctor's advice before immersing yourself.